There are two different types of diabetes, and both are equally dangerous and can cause a lot of trouble for the person that has it. One of the best ways to fight diabetes is with the disease as possible. This article can give you some helpful tips to manage this disease.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar levels. Unsalted almonds are filled with protein, such as fiber and protein. Keep a container or bowl of almonds handy by the computer so you can munch on them while you work.
There are many high protein alternatives to meat, including lean meats, dairy products, and vegan options like tofu. Try mixing it up in order to make your mouth interested!
If your child is diagnosed with type 1 diabetes, you will likely panic, taking it a day at a time will get you through. Diabetes treatments can give your child a person’s life span.
Keep your testing supplies and medications in one place, so that you always know where to find your treatments in an emergency.
Sleep Apnea
If you have diabetes, it is important to be tested for sleep apnea as well. If you receive a diagnosis of sleep apnea, then seek treatment as soon as you can to maintain a healthy and active life.
Diabetics should be very cautious when having a pedicure. Diabetics tend to get bad infections in the feet, therefore you need to be especially careful of any cut or puncture you receive there.
Many foods contain corn syrup, so be sure to read all of the labels.In other countries this item is labeled as “glucose/fructose”.
Learn to identify foods that have a high glycemic index and can raise your blood sugar quickly. Foods with high glycemic indexes include pastas, cereal, desserts, juices, and pastas have high glycemic indexes. Processed foods send your blood glucose levels. Try replacing processed foods with the usual suspects: meats, veggies, fruits, and vegetables.
Keeping diabetes under control is about lifestyle management. The more normal a lifestyle you can sustain, the less likely you are of having to cope with dangerous side effects from this crippling disease.